We love familiarity don’t we? Most of our days are spent doing the same things day in, day out.  We shop in the same places, we walk familiar routes with our dogs, we drive the same way to work and back, we cook the same meals every week.  The same is true for our thoughts, most of our thoughts are the same thoughts we had the day before.  Our brains love this familiarity, and we find ourselves saying the same things, responding to situations in the same way and repeating the same patterns of behaviour.   All this familiarity is great, it’s comfortable and it’s easy, but what if the way we think and respond no longer works for us?  It’s then we can start to feel stressed, anxious and unhappy.

Solution Focused Hypnotherapy can help us to break free of these unhelpful patterns of behaviour leading to lasting transformation and improved wellbeing.  Solution Focused Hypnotherapy uses a powerful, yet gentle combination of positive psychotherapy, the latest research in neuroscience and hypnosis to create new ways of thinking.  Forming new habits that move us on toward our preferred future.  In Solution Focused Hypnotherapy, we focus on where you want to be now, and in the future.  Empowering you to overcome challenges and achieve your goals.  We leave the past in the past and focus on what we can change.  You won’t be asked to go back over old, upsetting memories. Together we work on creating new habits, based on how you want to feel.

So, if you’re ready for a change, let’s work together to create a better future.

Get in touch now and find your spark!